Choy lay fut ching jong is one of the many wooden dummies in the system, and is used to develop strength in the arms, legs, speed, footwork and power generation. Chan yuen woos kung fu was the fut style of the choy li fut system. Over time this dummy conditions the body to resist impact from strikes with very little pain. But first off we have a clip of master jose fernandez, a disciple of grandmaster chen yong fa, working the ching jong balanced dummy. This is followed by rare pictures of six exotic choy lee fut wooden dummies compiled by plum blossom federation under choy lee fut. When he was 19, he studied li family kung fu under li yau san. The most tangible evidence is found in choy lee fut s wooden dummy system.
The primary goal of our school is to transmit knowledge of traditional kung fu choy lee fut. In the plum blossom international federation, all these forms are available for students who want to learn more. Mu ren zhuang is a wooden dummy used in chinese martial arts training. Choy li fut is the only style of kung fu that traveled to thailand to fight the thai. Kung fu choy lee fut united states gl kung fu academy. The wooden dummy is popularly associated with wing chun but it choy lee fut which has not one but eighteen wooden dummies. The dragon fan form of choy lay fut kung fu is a high level traditional form that has many techniques easy for self defense. Over time this dummy conditions the body to resist. Shaolin temple gung fu series vol6 shaolin temple da hong quan erlu. Wing chun kung fu the wooden dummy by sifu shaun genuine wooden kung fu training dummy cw 1no pad and original wooden fixing pins. This video includes the form presented in fast and slow motion with explanations, and fighting techniques using the fan. Choy li fut is the only style of kung fu that traveled to thailand to fight the thai boxers and hadnt lost.
Choy li fut kung fu was founded in 1836 by chan heung of xinhui, guangdong province in china. Wing chun wooden dummy real fighting bruce lee, yip man be proud muk jong or mu ren zhuang. The form is broken into sections as well as showing the entire form and is menu driven for fast access to specific sections. Chen learnt southern shaolin kung fu from his uncle chen yuen wu when he was 12.
The style was founded by chen heung, a native of the guangdong province 1805 1875. History of the chan family choy lee fut kung fu system. This ranges from wooden dummies, sand bag dummies and even weapon dummies. The list below is not the teaching curriculum of the choy li fut system. Choy li fut is one of the styles of southern chinese kung fu. Founded lee koon hung choy lay fut kung fu in 1968. Wing chun dummy wing chun wooden dummy wing chun martial arts mixed martial arts wing tsun kung fu. The fan was a popular weapon with kung fu masters because of its size and easy concealment. Learn how to use the dummy in this step by step instructional video. To sum up, the book is useless to teach you kung fu.
The book fully describes the fighting methods, techniques, theories and many different branches and styles of. The wooden dummy or mu ren zhuang also called a muk jong or wooden man is one of the most famous training tools of. The traditional form has been broken into 10 sections. I have searched all over the place for a choy li fut wooden dummy. He began his kung fu training with chan yuen woo when he was just seven years old. The dummy maker is a traditional workshop where we create dummies to train martial arts. In addition to learning martial arts your child will learn respect, discipline and honor and other important attributes we hope will add in your childs development. Bruce lee, a student of ip man, had also made and modified a wing chun wooden. Chan heung, founder of the choy lee fut system of kungfu, learned the wooden dummy system from his teacher, shaolin monk choy fok and incorporated this as. Choy lay fut wooden dummy click picture to view video. Our account of history is that according to the chan family records chan heung, the founder of the choy lee fut system of kung fu, first taught his art nearly two hundred years ago.
A very informative book on the famous northern praying mantis kung fu. Chan ngausing knew the author, pen name nim fut san yen. Each school has its own teaching forms and one is not required to learn all the forms in the system to complete ones training in choy li fut kung fu. The wooden dummy ching jong apparatus of the fut san hung sing. The wooden dummy rawcliffe, sifu shaun, mckenzie, sifu garry, clifton, paul s. The wooden dummy is a training tool that helps you practice the fighting techniques of kung fu. Find great deals on ebay for wooden dummy and wing chun wooden dummy.
Because our founder chan heung learned from a number of teachers and integrated a number of kung fu styles into his practice taking the effective aspects of each, choy lee fut has one of the highest number of forms in kung fu, with over 180. From the age of seven, chan heung was taught martial arts by his uncle and village elder, chan yuen wu. Martial arts for children martial arts techniques see more. The choy lee fut system has 18 different dummy sets. Shaolin tenanimal form of kwan tak hing shaolin kung fu online library. Pro wooden dummy plans professional blue print quality. Yimm lee n f kungfu technical editor bruce lee by j. Northern praying mantis wooden dummy techniques and applications demonstrated by lee kam wing.
Direct descendant master chen yong fa instructional dvd series. The academy of karate martial arts supplies martial arts supermarket is one of the largest martial arts supply companies in the usa and has been serving martial arts enthusiasts for over 26 years. He integrated these dummies into the choy lee fut system, making eighteen dummies. Choy lay fut kung fu is a martial art with a history of more than a hundred year. All you need to know about choy lee fut kung fu martins, sifu rolando on. The tenanimal form is a key form in those styles of southern shaolin kung fu such as fut gar, choy lee fut. Back to videos this dvd includes front view, side view and rear view of all the movements of the ching jong form to aid in the learning process. It is associated with the martial art of wing chun and other kung fu styles of southern china. Choy li fut is the most effective system that ive seen for fighting more than one person. The word fut in cantonese means buddha and refers to the shaolin roots of the style.
Wing chun wooden dummy training for iron bones kung fu. Wing chun did not practice the low horse and that was something that i wanted to develop. The ching jong wooden dummy form normal and slow speed, ng lun kuen 5 wheel fist form, arm. From the age of seven, chan heung was taught martial arts by his uncle and village elder, chan. Choy li fut cantonese, also spelled choy lay fut and choy lee fut or cai li fo mandarin. Sifu paul nomchong training one of the 18 official shaolin wooden dummies from the chan family choy lee fut kung fu system. Shaolin tenanimal form of kwan tak hing shaolin kung fu.
Wing chun wooden dummy training for iron bones kung fu of bruce lee and ip man. Choy lee fut master kim wong on the wooden dummy youtube. Choy lee fut fist forms chan family choy lee fut kung fu. Choy lay fut wooden dummy wooden dummy, martial arts.
All you need to know about choy lee fut kung fu choy lee fut is an extremely popular system in their country of origin guangdong. The two dummies covered in the choy lee fut pennant hills basic curriculum are. All you need to know about choy lee fut kung fu by sifu rolando martins 20140303 sifu rolando martins on. A brief explanation of the instructional class of choy lee fut kung fu. Page 2 of 3 academy of karate martial arts supply inc. Please read all instructions and information on the enclosed leaflet before using the answer product. Like the fist forms and weapons, they are divided into primary, secondary and tertiary levels. In order to equip readers with a deeper understanding of the basic techniques of choy lay fut kung fu, the author sets up an extraordinary learning shortcut. While wing chun popularized the use of the wooden dummy as a training aid, other southern chinese martial arts. Grandmaster lee koon hung was the founder of the lee koon hung choy lay fut kung fu association and was recognized throughout the world as a prominent authority of choy lay fut kung fu and fu style tai chi grandmaster lee koon hung began his training at age 12 and studied choy lay fut under 5 different choy lay fut masters. We make the dummies traditionally, one per one, all dummies have. Kung fu is about the application of hard work throughout your life to better yourself and to gain mastery over your body and mind. With one more dummy being invented by his son chan koon pak, choy lee fut s nineteen dummies is the most extensive dummy system in the world today. Choy li fut forms list plum blossom international federation.
Store lee koon hung choy lay fut kung fu association. Choy li fut is the most effective system that ive seen for fighting more than one person, said lee. With each dummy concentrating on working just a few aspects of fighting. Hung ga did practice the low horse, but in my opinion was too static. A divrsion of foreword actually, this book was never meant for publication. I was expecting to read much more about choy lay fut kung fu history, its lineage thru chan heung until now and things like that. The instructions and diagrams of this book will contribute the practice of this art to a great extent. This involves the development of physical conditioning, health, selfconfidence and selfdefense potential of each student. We have previously featured dummies from wing chun, northern and southern mantis. Choy lay fut complete combat theory using the wooden dummy. Choy lee fut has just about the same difficult foundation period as hung ga but the footwork is more dynamic. We feature a wide selection of katana, fighting gear, karate uniforms, bo staffs and other martial arts weapons.
It is one of the most difficult styles to attack and defend against. In this book he demonstrates in stepbystep the famous southern shaolin tenanimal form and its applications. Wooden dummies plum blossom international federation. This short clip shows a wooden dummy form from choy lay fut unique for the fact that long fist styles, under which choy lay fut is classed, do not generally use the wooden dummy in training. This is one video in a series of videos i have of sifu chow teaching the mook jong or wooden dummy. Choy lee fut wooden dummy wooden dummy, wing chun, kung fu. Everyday low prices and free delivery on eligible orders. The martialarm wooden dummy alternative martial training supplies for karate, wing chun kung fu and jeet kune do. Kung fu wooden dummy for sale in uk view 30 bargains. Wing chun kung fu the wooden dummy by sifu shaun r. There are 3 branches of choy lee fut chan family, hung sing, and buk sing.
In 2010 i made my own wing chun kung fu wooden dummy. Traditional choy li fut cai li fo kung fu forms and scripts dummy forms at bottom. All you need to know about choy lee fut kung fu 1 by martins, sifu rolando isbn. Grandmaster lee koon hung lee koon hung choy lay fut. Traditionally made from wood, the dummies are now clarification needed also made from synthetic materials such as steel citation needed and plastic citation needed. Epee fencing fencing sport wing tsun kung fu bruce lee books wing chun dummy wooden dummy jeet kune do. Feb 16, 2015 martial arts training gear and equipment.
Each dummy set trains specific techniques or is used to condition certain parts of the body. Another point that got my attention was the movements, kicks and punches with no reference to their chinese original names. Since i am fluent in spanish, i plan to order the spanish written clf wooden dummy book and then translate it back into english when i have free time. Ip mans wing chun system book annotation not available for this title.
Choy lee fut s founder chan heung was fortunate to learn the entire system of shaolin dummies from his teacher and shaolin monk choy fook sim see when he trained with him for over a decade. The lee koon hung kung fu association offers a caring, wellstructured and safe martial arts class environment where children can learn selfdiscipline and choy lay fut kung fu. Kung fu dummy for sale in uk 34 used kung fu dummys. Martial arts for children martial arts techniques the best wing chun wooden dummy techniques you will ever see youtube see more.
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